Find ease and contentment with the Middle Way
A philosophy from Buddhism that asks us to find a path between extremes to discover equanimity in our lives
Meet your therapist
Caitie Fey, LPC, CCTP, RYT (she/her)
Licensed Professional Counselor
Certified Clinical Trauma Professional
Registered Yoga Teacher
Caitie’s approach to therapy is integrative and holistic. She will support you with tools and guidance as you build a more mindful life in alignment with your values.
Our Services
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Individual Therapy
Gain tools, perspective, and support on your journey to find ease and joy in your life. You can expect to experience mindfulness, meditation, breathing exercises, and restorative yoga in your therapy sessions in addition to talk therapy.
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Couples Therapy
Learn empathetic communication skills, identify deep-rooted patterns, and release the cycle of criticism and defensiveness in your relationship. The goal of couple’s work is to feel more fully safe and seen in your relationship.