Yoga Classes & Mental Health Workshops

Classes & Groups

Our group offerings are meant to foster community & connection in metro-Detroit.

A cozy meditation or yoga room with dim lighting, decorated with string lights on the wall, a potted plant, and illuminated candles.

Small Group Yoga Classes

Yoga mats & props provided. All experience levels welcome for this intimate class (limited to 5 people)

Woman practicing yoga outdoors in a green field during sunset.

Free Series: Build Your Meditation Practice

Join us this Fall for a free series meant to teach you Meditation strategies in a fun group setting!

A person practicing yoga outdoors at sunrise, standing in tree pose with arms raised and one foot resting on the inner thigh, surrounded by trees and open field.

Yoga for Therapists

Therapists can enjoy this low cost offering to de-stress & create connections.

“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”