Middle Way Wellness
Middle Way Wellness
An integrative, holistic approach that weaves together mindfulness, somatic practices, and relational therapy. We meet you exactly where you are.
We work with adults and teens (15+) using an integrative approach. Mindfulness, somatic practices, relational therapy, and talk therapy woven together to help you feel more grounded, connected, and alive. No agenda, no rush. We start where you are.
We use an integrative approach tailored to what you bring. These are the areas we most commonly work with.
Racing thoughts, physical tension, constant overwhelm. Anxiety is your nervous system asking for help. We use mindfulness-based CBT, nervous system regulation, therapeutic yoga, and somatic practices to help you find lasting calm.
When life feels flat, heavy, or joyless, it can be hard to know where to start. We help you reconnect with what matters, gently rebuild energy and meaning, and develop a more compassionate relationship with yourself.
Individual therapy is a powerful space to explore how you show up in relationships. Your patterns, attachment wounds, and relational needs. Healing your relationship with yourself changes everything else.
Career changes, loss, identity shifts, becoming a parent. Transitions can shake us loose from who we thought we were. We help you find your footing, clarify what matters, and move forward with intention.
Other areas we can help with
You do not have to be in couples therapy to work on your relationships. Individual therapy is one of the most powerful places to explore how you connect with others: your patterns, needs, wounds, and strengths.
Whether you are navigating a difficult partnership, healing from a painful relationship, working through family dynamics, or simply wanting to show up differently in the relationships that matter most, we can help.
We draw from a range of evidence-based methods and tailor each session to what feels most supportive for you.
Our Ferndale therapists are committed to providing a knowledgeable, affirming, and non-judgmental space for every person.
Ellie, Courtney, and Caitlin are currently welcoming new individual therapy clients. Click to request an appointment directly with any of them. Caitie is not currently accepting new individual clients.
Not currently accepting new individual therapy clients
It is normal to feel uncertain about reaching out. Here is what to expect.
A no-pressure call to meet your therapist, share what is bringing you in, and ask questions. No commitment required.
We can check your insurance benefits when you reach out. We accept BCBS (Ellie and Caitie), BCN (Caitie only), and Aetna and Priority Health (Courtney, Caitlin, and Caitie), plus self-pay and sliding scale.
Your first full session. Your therapist gets to know your history, goals, and what has helped before. If using insurance, a standard clinical assessment is completed.
Most clients meet weekly or biweekly for 55 minutes, and 40-minute sessions are also available. We work with you to find a frequency and pace that fits your schedule, goals, and budget.
Ellie accepts Blue Cross Blue Shield. Courtney and Caitlin accept Aetna and Priority Health. Caitie accepts BCBS PPO, BCN, Aetna, and Priority Health. If you are paying out of pocket, these are our session fees.
No pressure, no commitment. Just a chance to share what is going on and see if we are the right fit for you.
Blue Cross Blue Shield · BCN · Aetna · Priority Health · Self-Pay · HSA / FSA may be accepted
Everything you might want to know before reaching out.