Our Services
Individual Therapy
For adults and adolescents (12+). We will utilize talk therapy, mindfulness, meditation, breathing exercises, yoga, and guided visualization to help you with:
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We will work together to identify the root causes of your anxiety or stress and develop strategies to manage it.
Through mindfulness, you can learn to observe your thoughts and emotions with curiosity and compassion, which can reduce the intensity and frequency of anxious thoughts and feelings. We will work to develop coping strategies that promote relaxation, self-awareness, and emotional regulation.
Therapy also provides a safe and non-judgmental space for you to explore and process your emotions, uncovering the tools and insights that will lead to a more fulfilling and joyful life.
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With the guidance and support provided in therapy, you can develop coping strategies to reduce the intensity of your response to trauma triggers and rebuild a sense of safety and trust in yourself and others.
We will use a variety of tools such as story-telling, guided visualization, values exploration, cognitive strategies, and nervous system regulation to help you on this journey.
Through trauma reprocessing and integration, you can heal from your traumatic experiences and move forward with a renewed sense of hope and purpose.
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Instead of punishing yourself through restricted eating, rigid workouts, and negative self-talk, let’s work together to develop an appreciation for your body and what it can do for you. It’s challenging to break this cycle, but it is possible!
In therapy, we’ll explore the underlying causes of your negative body image and develop strategies to improve your self-image and self-compassion. We will find ways to make caring for your body more joyful.
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In our consultation call, we will explore your specific goals and needs and if I have the right experience and tools to help.
If I am not the right therapist for your goals, I will help you find someone that better meets your needs!
Sessions are 55 minutes and generally occur once per week in the beginning of our relationship and reduce in frequency as you start to feel better and meet your goals. You can expect each session to combine traditional talk therapy with experiential tools meant to cultivate relief from anxiety, stress, and self-critical thoughts.
Couples/Relational Therapy
We will build a plan together and focus on the unique goals that will elevate your relationship. We enjoy working with folks who want to invest energy in:
Communication Skills & Training
Engaging in Respectful Conflict Resolution
Fair Division of Household Labor & Responsibilities
Pre-Marital Counseling & Transition to Marriage, Commitment, or Moving In Together
Sessions are 90 minutes and generally occur weekly or biweekly. You can expect Gottman Method Couples Therapy assessments and tools. All couples sessions are Self-Pay.
We are Poly and ENM affirmative.
Endorsements from Colleagues…
“I would refer my closest friends and family to Caitie. She is not only incredibly gifted within her craft, but also a source of warmth and compassion in the face of those who need help and support. She also pushes people in the way they need when it comes to personal growth.”
“Caitie is such a thoughtful, knowledgeable therapist! She was in my grad school cohort, and we used to work together at a group practice, so I am very familiar with her work ethic and dedication to clients. I highly recommend her to anyone who is thinking about trying therapy.”
“Caitie is a skilled clinician with a calm and patient presence who excels at supporting individuals struggling with relationship challenges, anxiety and depression. She brings a unique and integrative approach to working with clients utilizing mindfulness, meditation and yoga. I highly recommend working with Caitie!”
In-Person Sessions
Held in Ferndale, MI. Please note that walking up a set of stairs to the second floor is required to get to the office
If you have any cold or flu-like symptoms, have tested positive for COVID-19, or have been exposed to someone who has tested positive for COVID-19, you should change your appointment to a virtual setting
Virtual Sessions
Held through a HIPAA-compliant tele-health platform
Available to anyone in Michigan (must be physically present in the state of Michigan to access virtual therapy sessions)
Virtual sessions allow you to access mental health care from the comfort of your home. Be sure that you have a quiet and private space to participate from
