Couples Counseling, Couples Therapy, Gottman Method, Gottman Therapy, Communication Skills, Somatic Therapy Michigan, Body-Based Therapy Caitie Fey, LPC, RYT Couples Counseling, Couples Therapy, Gottman Method, Gottman Therapy, Communication Skills, Somatic Therapy Michigan, Body-Based Therapy Caitie Fey, LPC, RYT

Why You Go Blank During Fights With Your Partner (And Why It's Not a Communication Problem)

If you go completely blank during fights with your partner, you're not bad at communicating. Your nervous system just left the room. Here's what flooding is, how to take a break that actually works, and how couples counseling can help you get your feelings across.

Read More
Somatic Therapy Ferndale, Somatic Therapy Michigan, Yoga-Informed Therapy, Trauma-Informed Yoga, Somatic Therapy vs. Talk Therapy, Middle Way Wellness, Holistic Therapy, Body-Based Therapy Caitie Fey, LPC, RYT Somatic Therapy Ferndale, Somatic Therapy Michigan, Yoga-Informed Therapy, Trauma-Informed Yoga, Somatic Therapy vs. Talk Therapy, Middle Way Wellness, Holistic Therapy, Body-Based Therapy Caitie Fey, LPC, RYT

Why Choose a Somatic Therapist? What Body-Based Therapy Offers That Talking Alone Sometimes Can't

Talk therapy is genuinely helpful for a lot of people. But if your anxiety lives more in your body than your thoughts, or if you've done the work and still feel stuck, a somatic therapist might offer something different. Here's what that actually looks like.

Read More
Somatic Therapy Michigan, Talk Therapy Alternative, Somatic Therapy Ferndale, Body-Based Therapy, Nervous System Regulation, Somatic Therapy vs. Talk Therapy, Yoga-Informed Therapy, Trauma-Informed Yoga Caitie Fey, LPC, RYT Somatic Therapy Michigan, Talk Therapy Alternative, Somatic Therapy Ferndale, Body-Based Therapy, Nervous System Regulation, Somatic Therapy vs. Talk Therapy, Yoga-Informed Therapy, Trauma-Informed Yoga Caitie Fey, LPC, RYT

Tried Therapy Before and It Didn't Stick? Here's Why Somatic Work Might Be Different

If you've done therapy before and still feel stuck, you're not alone, and it doesn't mean therapy can't help you. It might just mean you haven't tried an approach that works with your body, not just your thoughts. Here's what somatic therapy actually is, how it's different, and whether it might be what's been missing.

Read More