Somatic Therapy Michigan, Michigan Therapy, Middle Way Wellness, Finding a Therapist in Michigan, Therapist in Ferndale Caitlin Estep Somatic Therapy Michigan, Michigan Therapy, Middle Way Wellness, Finding a Therapist in Michigan, Therapist in Ferndale Caitlin Estep

What the Equinox Knows About Letting Go

Every year around this time, my body starts asking for something different before my mind has caught up. The autumnal equinox is a natural moment to slow down and ask what we might be ready to set down.

Read More
Therapist in Ferndale, Starting Therapy, Relational Therapy, Seasonal Affective Disorder, When to Start Therapy, Michigan Therapy, Middle Way Wellness, Finding a Therapist in Michigan Caitie Fey, LPC, RYT Therapist in Ferndale, Starting Therapy, Relational Therapy, Seasonal Affective Disorder, When to Start Therapy, Michigan Therapy, Middle Way Wellness, Finding a Therapist in Michigan Caitie Fey, LPC, RYT

Why Fall Is Actually a Good Time to Start Therapy

If you've been putting off starting therapy, fall is actually one of the better times to stop waiting. Not because something has to be wrong, but because the season tends to create conditions that make the work stick.

Read More
Somatic Therapy Ferndale, Somatic Therapy Michigan, Yoga-Informed Therapy, Trauma-Informed Yoga, Somatic Therapy vs. Talk Therapy, Middle Way Wellness, Holistic Therapy, Body-Based Therapy Caitie Fey, LPC, RYT Somatic Therapy Ferndale, Somatic Therapy Michigan, Yoga-Informed Therapy, Trauma-Informed Yoga, Somatic Therapy vs. Talk Therapy, Middle Way Wellness, Holistic Therapy, Body-Based Therapy Caitie Fey, LPC, RYT

Why Choose a Somatic Therapist? What Body-Based Therapy Offers That Talking Alone Sometimes Can't

Talk therapy is genuinely helpful for a lot of people. But if your anxiety lives more in your body than your thoughts, or if you've done the work and still feel stuck, a somatic therapist might offer something different. Here's what that actually looks like.

Read More
Couples Counseling, Couples Therapy, Ferndale Couples Therapy, Marital Counseling, Communication Skills, Middle Way Wellness, Courtney Sommers, Relationship Help Michigan Courtney Sommers, Couples Counselor, LLPC Couples Counseling, Couples Therapy, Ferndale Couples Therapy, Marital Counseling, Communication Skills, Middle Way Wellness, Courtney Sommers, Relationship Help Michigan Courtney Sommers, Couples Counselor, LLPC

My Partner Won't Go to Couples Therapy. Now What?

If your partner isn't willing to go to couples therapy, it can feel like you've hit a wall. But there's more you can do than wait. Here's what actually helps when one person isn't ready.

Read More