Why Choose a Somatic Therapist? What Body-Based Therapy Offers That Talking Alone Sometimes Can't
Talk therapy is genuinely helpful for a lot of people. But if your anxiety lives more in your body than your thoughts, or if you've done the work and still feel stuck, a somatic therapist might offer something different. Here's what that actually looks like.
My Partner Won't Go to Couples Therapy. Now What?
If your partner isn't willing to go to couples therapy, it can feel like you've hit a wall. But there's more you can do than wait. Here's what actually helps when one person isn't ready.