You don't have to have already decided to stay in your relationship to come to couples therapy. Some of the most useful work I do is with couples who don't know yet. Here's what that process actually looks like.

You might understand why you're anxious and still feel it in your body. Exploring the physical side of anxiety can offer another way to understand what you're experiencing and find tools that help.

Every year around this time, my body starts asking for something different before my mind has caught up. The autumnal equinox is a natural moment to slow down and ask what we might be ready to set down.

If you've been putting off starting therapy, fall is actually one of the better times to stop waiting. Not because something has to be wrong, but because the season tends to create conditions that make the work stick.

Having insurance doesn't automatically make it the right choice for therapy. Here are six reasons people decide to pay out of pocket, and why that decision makes a lot of sense for more people than you might think.